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HOW TO CLIMB UP THE EMOTIONAL SCALE
(from abraham-hicks.com)

Your LIFE develops according to what you FEEL!
Change your feelings and your world changes.

Carry out the exercise below by using the support offered below.


1. Issue: Choose an issue you are concerned about. First select an easy issue, which you will write down in the space provided on page 2.


2. Describe how you feel about this issue. Note down several thoughts.


3. Then note down the feeling which matches each statement.


4. CURRENT emotion point: what is your dominating emotion on this topic? Choose an emotion on the Scale of emotions describing what you FEEL. This is your emotion point. From your emotion point, all your thoughts provide you either with relief or with resistance towards what you want.


5. Note down several thoughts which offer you a better feeling, rising up on the Scale of emotions. For example, by rising up from Impotence to Anger, you can go through "I am stuck and I can't see how to get out" to "I am angry and I can't stand it any more!"


The Emotional Scale
1. Joy/Knowledge/Autonomy/Freedom/Love/
Recognition
2. Passion
3. Enthusiasm/Fervor/Happiness
4. Positive expectation/Faith
5. Optimism
6. Hope
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Despondency
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Vengeance
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Lack of Merit
22. Fear/Sadness/Depression/Despair/Impotence



6. Thoughts have the magnetic power to attract similar thoughts. For any topic, you only have access to thoughts which are close to your emotion point. When you try to change your emotion point, make sure you make small changes each time. Go for example from Discouragement to Anger or from Anger to Frustration. Small changes allow you to more easily obtain relief.


7. Now write down the emotion of each improved thought.


8. In this exercise, we think a thought and FEEL if it makes us FEEL relief or resistance. If the thought makes you feel the same or an emotion that feels worse, you are going in the wrong direction.


9. NEW emotion point: if you feel relieved, it is because you have reached a new emotion point for the targeted issue. Choose an emotion on the Emotional Scale which describes how you feel NOW. If you feel much better, you will not need to resort to anger to establish a bridge towards more enjoyable emotions.


10. Congratulate yourself on showing your ability to control how you feel. What is more important that how you feel? With practice, you will be able to access to any emotion on the Emotional Scale.


11. You do NOT try to resolve the issue. However, the fact that you feel better and that you no longer think about the issue on a regular basis will prompt a modification of the issue which will finally make it disappear.


12. PRACTISE, PRACTISE and PRACTISE again the replacement of old thoughts with new improved thoughts and your life will get better and better every day.




SUPPORT OF EXERCISE TO MODIFY YOUR POINT OF EMOTION


Anger allows you to establish a temporary bridge between one of the following emotions (Impotence, Despair, Depression, Sadness, Fear, Insecurity, Guilt, Lack of Merit, Disappointment, Jealousy, Hatred, Rage, Vengeance) and the fact of Feeling Better. Blame offers a better feeling than Guilt.


The Emotional Scale



1. Joy/Knowledge/Autonomy/Freedom/Love/
Recognition
2. Passion
3. Enthusiasm/Fervor/Happiness
4. Positive expectation/Faith
5. Optimism
6. Hope
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Despondency
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Vengeance
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Lack of Merit
22. Fear/Sadness/Depression/Despair/Impotence



Issue : _______________________________________



Describe how you feel about this issue. What emotion do you feel?



1. _______________________________________
Emotion ________________



2. _______________________________________
Emotion ________________



3. _______________________________________
Emotion ________________



4. _______________________________________
Emotion ________________



5. _______________________________________
Emotion ________________

CURRENT Emotional Setpoint: __________________________________________



Note down several thoughts which provide you a better feeling. Make sure you Think whilst Feeling.


6. _______________________________________
Emotion ________________



7. _______________________________________
Emotion ________________



8. _______________________________________
Emotion ________________



9. _______________________________________
Emotion ________________



10. _______________________________________
Emotion ________________



NEW Emotion Setpoint : _________________________________________

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